Master every feature with our comprehensive video tutorials and step-by-step guides.
Everything you need to know to start your MacroChef journey
Learn how to create your account, set fitness goals, and configure MacroChef for your needs.
Step-by-step guide to logging your first meal and understanding the nutrition dashboard.
Learn how MacroChef calculates your Total Daily Energy Expenditure and adjusts your goals.
Master the art of accurate and efficient food tracking
Maximize scanning accuracy, handle difficult barcodes, and troubleshoot common issues.
Efficiently search the food database, handle portions, and create custom entries.
Build recipes from scratch, calculate nutrition automatically, and save for future use.
Maximize the power of Apple Health integration
Connect MacroChef to Apple Health, manage permissions, and troubleshoot sync issues.
Learn how MacroChef uses your weight data to automatically adjust calorie recommendations.
Optimize calorie adjustments based on your workouts and daily activity levels.
Master MacroChef's most powerful features
Understand the weekly assessment system and how it drives adaptive TDEE calculations.
Export your nutrition data for analysis in spreadsheets or other tracking tools.
Plan entire weeks in advance, create meal templates, and optimize for your macro targets.
Solve common issues and optimize your experience
Resolve barcode scanning problems, sync issues, and calculation errors.
Optimize MacroChef for better performance and longer battery life.
Protect your data with backups and recover from device changes or app issues.
Share your progress, get tips from other users, and request new tutorial topics!